Smoothies & Smoothie Bowls

- Whole Foods - Gluten Free - Dairy Free -
-Antioxidant boosting - Vitality - Nutrient dense -
-Cleanse & detox - Immune system boost -

- Liver cleanse - Digestion rest & repair -
- Dessert for breakfast - Creativity - Beauty -

Smoothie: 

Create your smoothie by using the following guide.
Choose one or two from each dimension.



Smoothie Bowl: 

Create your smoothie bowl by choosing from the guide.
Smoothie bowls have a slightly thicker consistency
so use less liquid and one or two options from the creamy dimension.

Pour the smoothie in a bowl and decorate with toasted coconut flakes, nuts/and seeds like chia seeds or buckinis, edible flowers, granola or muesli, cacao nibs, fresh brightly coloured fruit or raw chocolate.

TIPS:

 Add an acidic note like apple cider vinegar, berries, kiwi fruit,
or freshly squeezed lemon juice can balance the richness of the smoothie.

Simple is best - you can over do it.

 Good way to pack in your greens for the day.

Be creative, your body loves change.

Your Guide to Smoothies & Smoothie Bowls

  

Creamy texture:

1/2 - 1 frozen banana
1/4 cup tofu, organic only (try tonzu tofu)

1/2 avocado

1/2 cup soaked cashews, walnuts or almonds

1/4 cup coconut cream, coconut yoghurt, organic tofu yoghurt or natural yoghurt.

3 tablespoons of nut or seed butter - cashew, almond, brazil, hulled tahini

Liquid:

filtered water

almond milk or home made alternative nut/seed milk (please subscribe)

coconut water

brewed tea left to cool - herbal tea like green tea, detox tea, ginger or lemon balm

Fruit:

berries - blueberries, raspberries, blackcurrants, strawberries (organic) 

pineapple

kiwifruit

frozen banana

1/2 green apple
1/2 green pear

Superfoods - nutrient dense & medicinal use foods.

(for the truth all wholefoods have superpowers, because Mother Nature designed them this way!)

spirulina or chlorella

essential minerals & trace elements

walnuts

 soaked over night in water: anti cancer, essential trace minerals & omegas

maca powder   

for stamina, PMS, balancing hormones & libido, elevates mood

cashews

 powerful for mood stabiliser and elevator, helps progesterone hormone production

chia seeds

essential nutrients and omegas, powerful at cleaning digestion system & relieving constipation when left to soak in a fluid for 5 minutes until the 'goo' is released from the seed.

cacao  

 in large quantities or daily use can act as a neurotoxin, small amounts 1/2 - 1 small teaspoon high in antioxidants & heavy body detoxifier

cinnamon

 stabilises blood sugars, anti inflammatory, gut bacteria support, healthy metabolism

goji berries  
(not for sensitive digestion systems or people with inflammation)

-antioxidant rich

berries
blueberries, raspberries, strawberries, boysenberries
   anti-cancer, antioxidant (source strawberries organic - heavy spraying)

handful of kale, cos lettuce or spinach

 essential nutrients & minerals, (source organic - heavy spraying)

small stick of celery   

 anti-cancer, anti-inflammatory, diuretic

beetroot slices  
 antioxidant, anti-cancer, liver detox, blood cleaner

naturally iodised salt

 essential for your thyroid which controls metabolism, hormones & bodies major energy centre

 essential trace minerals

brazil nuts - selenium

(2-3 nuts will give you the dose of selenium for the day)

 essential for your thyroid which controls metabolism, hormones & bodies major energy centre, used to make antioxidants in the body, help the liver to function & detox

essential for elevated cholesterol

grated ginger   

 calming of nervous system & digestion, warming food

turmeric  

 anti-inflammatory, anti-cancer, antioxidant, vitality

honey    (do not ever heat honey, changes the honey unfavourably)

 raw & unprocessed only, stabilise gut flora, anti-bacteria, fungi, viral

apple cider vinegar

 helps with gout, arthritis, gut bacteria balance, increase alkalinity, aid digestion, anti parasite, anti fungal, anti bacteria, detox & blood cleaner

lemon juice

anticancer, very alkaline, digestion aid & balance

 coconut oil (small amounts <1 teaspoon day)

 cold pressed only, anti cancer, anti bacteria, anti viral, anti fungal, aid digestion, aid body condition including skin & hair, good source of fat