Kale Chips

- Whole foods - Gluten free - Dairy free -
- Trace minerals -

- Oily & salty crispy treat -

a good way to replenish iodine or trace minerals by using a good quality salt

4 cups of kale (removed stalks & break with your hands into 2cms pieces)

massage 3 tablespoons of olive or melted coconut oil into the kale 
spread evenly on a roasting tray

sprinkle with pink himalayan or naturally iodised sea salt

Optional:

 to add other spices like turmeric, curry powder, paprika, gram masala
or 1 tablespoon of soya sauce, tamari or balsamic vinegar

bake in the oven at 160 degrees checking every 2-3 minutes until crispy and all the liquid has dried.